Feelings, calm-down choices, breathing and coping tools.
Show a task first, then a preferred activity. Reduces overwhelm.
Six large, thick-outline feeling faces the child can point to, color or cut apart.
Group feelings into color zones so your child can share where they are.
A menu of soothing options your child can pick when overwhelmed.
A one-page personal plan for what to do when big feelings rise.
Your child's personal list of things that genuinely help them settle.
A visual breathing practice with a simple trace-and-breathe path.
Track which strategy was used and how the moment ended.
Cut-apart cards to set up a calm corner at home or in class.
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