Deep Breathing
Emotional Regulation
😊 Emotional Regulation
📷 Smart Worksheet
Ages 3–14
Free
A visual breathing practice with a simple trace-and-breathe path.
Suggested use: Practice twice a day when calm so it is available when it is needed.
Preview
Breathe with me
Smell the flower
Blow the cloud
Again, slower
All done
Mark one circle for each breath
Practice log
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For the adult
- Breathe with your child, do not just instruct.
- Out-breath longer than the in-breath.
- Five breaths is plenty.