Coping Toolbox
Emotional Regulation
😊 Emotional Regulation
📷 Smart Worksheet
Ages 4–14
Free
Your child's personal list of things that genuinely help them settle.
Suggested use: Fill it in together on a calm day, never during a hard moment.
Preview
These are my calming tools
Color the toolbox and everything inside it
Circle the tools that help me
Bubbles
Headphones
Stuffed animal
Favorite book
Crayons
Music
Water bottle
Fidget toy
My take-along calm bag
Draw the tools you want to carry with you
My own ideas
- ____________________
- ____________________
- ____________________
Mark one circle each time a tool is used
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Bubbles | |||||||
| Headphones | |||||||
| Stuffed animal | |||||||
| Book | |||||||
| Crayons | |||||||
| Music | |||||||
| Water | |||||||
| Fidget |
For the adult
- Practice each tool when calm.
- Offer two choices, never a demand.
- Using a tool is a success even if the upset continues.