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Calm-Down Choices

Emotional Regulation

😊 Emotional Regulation
Free

A menu of soothing options your child can pick when overwhelmed.

Suggested use: Practice when calm so the choices are ready during big feelings.

Preview

Point to a calm-down choice
Take deep breaths
Blow bubbles
Hug a stuffed animal
Listen to music
Color
Read a favorite book
Drink water
Ask for a hug
Use a fidget
Squeeze a pillow
Quiet corner
Count to 10
Mark one circle each time a choice is used
For the adult
  • Point to the pictures together when everyone is calm.
  • Offer two pictures to choose from, never a demand.
  • Cut the cards apart and keep the favorites where your child can reach them.

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