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Calm Down Plan

Emotional Regulation

😊 Emotional Regulation
Free

A one-page personal plan for what to do when big feelings rise.

Suggested use: Fill in together when calm. Practice the steps before you need them.

Preview

My warning signs are: __________________________

My safe space is: ______________________________

My calm-down steps
  • Notice: something feels big
  • Take 3 slow breaths
  • Move to my safe space
  • Use a calm-down choice
  • Check in with a grown-up
  • Try again when ready

Related resources

Calm-Down Choices

A menu of soothing options your child can pick when overwhelmed.

😊 Emotional Regulation
Core Words Board

One board with every everyday core word: help, break, stop, wait, more, all done, yes, no, restroom, drink, eat and quiet voice. Point to it, or cut it apart into single cards.

🗣 Communication
Level 1 · Starter
Ages 1–10
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